How To Do The Work: Recognise Your Patterns, Heal From Your Past is a self-help book written by renowned therapist and bestselling author Dr. Nicole LePera. This book is designed to help readers gain insight into their patterns of behavior and learn how to heal from past traumas. With practical exercises and tools, readers will be empowered to take control of their lives and make positive changes. Whether you're struggling with anxiety, depression, or relationship issues, this book offers a roadmap to self-discovery and personal growth. Order your copy today and start on the path to healing and transformation.